Pilates is a low-impact form of exercise to provides a whole-body workout and gets those deep muscles that you weren't even aware you had, working. Pilates aims to build on your strength, and mobility and provide you with a better understanding of how your body works, so you can start to iron out imbalances created by daily life activities and your biomechanics. This provides a whole new understanding of the practice so it transforms from just an hour on the mat to a more functional way of moving.