Sports Massage

WHAT IS MASSAGE?

Massage is a form of soft tissue mobilisation. Our therapists will use a range of techniques along with this, such as myofascial trigger point therapy and muscle energy techniques, to aid in reducing muscular stiffness and increasing range of movement. 

HOW CAN MASSAGE HELP? 

  • Helps to return muscles to their normal resting length.  

  • Helps to increase muscle pliability and flexibility.

  • Aids in improving circulation. 

  • Minimises stress. 

  • Helps to eliminate the delayed onset of muscle soreness. 

  • Decreases stiffness. 

WHO CAN BENEFIT FROM MASSAGE?

  • Post operative patients.

  • Sporting participants - either pre or post event, as well as during training periods.

  • Athletes who have increased their training loads. 

  • Office workers suffering from back, shoulder or neck discomfort. 

© 2019 Created by Reactivate Physiotherapy LTD

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18A Somerset House

Hussar Court 

Westside View

Waterlooville

PO7 7SG